Testimonials

 

When this client first came to me, he expressed how lethargic he felt on a daily basis. In the gym he struggled to gain strength and see results. By adding structure and guidance he has experienced an increase in energy which has benefited him in the gym, socially, at work. He has been able to drastically increase all his lifts and has seen noticeable changes to his physique. 

This client enjoys a balanced lifestyle. She enjoys going out and socializing with friends but also has a baseline knowledge of how to manage a healthy diet. Her biggest struggle was limiting calories in order to lose body fat. After months of disappointment working with a nutritionist, she decided to work virtually with me. It was evident after the first conversation that her calorie restrictive diet was damaging her body's digestion. When you limit the calories you intake over a long period of time, your body becomes extremely resourceful and creative in order to survive. By gradually increasing her calories we were able to bring her digestion back to a normal state. This led to the loss of body fat she had been hoping for.