• Customized & Flexible Nutrition Protocols

    Managing calories is more than limiting or increasing caloric intake. Your metabolism and energy expenditure is ever changing. I will help you navigate your body's needs while enabling you to incorporate foods you enjoy.

  • Customized Training Programs

    Many are hesitant to start a fitness program based on varying limitations.

    I will help you find a regimen that fits your circumstances (ie. gym equipment and work schedule).

  • Weekly & Monthly Check-Ins

    The only way to make progress is to monitor progress. Weekly photos and weight provide me with a way to consistently monitor improvements. I also offer a 15 minute FaceTime once a month to discuss your protocol and any changes in more depth.

A personalized virtual coaching experience

Had a bad experience with online/in-person coaching? Never had a coach? Schedule time to chat with me about your goals. This will give me a chance to get to know you better and share where/how I can help most.

This is a complementary consultation to see if we will be a fit to work together. Every coach has a different style, and I want to ensure my methods will work best for your needs.

Let's chat! Fill out the application linked below and I will reach out to set up a free consultation.

Online Coaching Application

Alex is a former professional and international lacrosse player. In 2016, he won Gold with Team England at the European Championships. Prior to the Euros, Alex won a BUCS National Championship with Durham University while earning his master's. At Drew University Alex finished Top 10 in two All-Time statistical categories (Season + Career Faceoff Win %).

After retiring from international play, Alex became Assistant Coach & Offensive Coordinator for Team Sweden. He led Sweden to a Top 25 finish at the 2018 World Championships hosted in Israel.

Alex also found success coaching all his alma matters (Durham University, Drew University, & Darien High School). In 2017 He helped Darien High School claim their first national championship after an undefeated season. In 2016 Alex led both the men's and women's Durham teams to national championships. In 2015 he and his fellow coaches were awarded Landmark Coaching Staff of the Year.